Mental health resources for wherever you are in your journey
Explore trusted mental health information, practical guidance, reflections from our practice, and clear options for finding additional support.
Explore & Reflect
Suggested Reading
A curated collection of books that offer thoughtful perspectives on mental health, healing, self-understanding, and emotional well-being.
From the blog
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Explore thoughtful perspectives, educational guidance, and reflections related to mental health and holistic psychiatric care.
You do not have to navigate a crisis alone
Crisis services are available whether you are experiencing thoughts of suicide, intense emotional distress, a substance-related crisis, or concern about someone you know.
Immediate danger or medical emergency
Call 911 or go to the nearest emergency department when there is an immediate risk of harm, a suicide attempt is in progress, an overdose may have occurred, or urgent medical attention is needed.
Call 911Call or text 988
Connect with the 988 Suicide & Crisis Lifeline for free, confidential support from a trained crisis counselor.
Chat with 988
Use the online Lifeline chat when speaking by phone does not feel comfortable or practical.
Additional 988 options
- Veterans and service members can call 988 and press 1 to reach the Veterans Crisis Line.
- People who are deaf or hard of hearing can use the accessibility options provided through the 988 Lifeline.
- You may contact 988 for yourself or because you are concerned about a friend, relative, or another person.
This website and its contact forms are not emergency or crisis response services and may not be monitored continuously. The information on this page is educational and does not replace individualized medical advice, diagnosis, or emergency care.